Tell me what has been going on
Complete a private coaching application so I can learn what you are experiencing, what you have already tried, and what you are hoping to change.
Rooted in Wellness
Normal labs do not always explain how you feel.
If you have been told everything looks fine while you still feel tired, foggy, inflamed, or unlike yourself, there may be more context worth looking at. I look at your history, symptoms, and lab work with you to help you understand the patterns, ask better questions, and see where your body may need more support.
What I work on
Most people who come to me have already tried to get answers somewhere else.
- Weight that will not move, no matter how much you cut back
- Cycles changing and no one really explaining why
- PCOS, hormone changes, or fertility concerns
- Bloating and digestion you have almost stopped talking about
- Brain fog and energy that seem to disappear overnight
- Blood sugar swings, cravings, and energy crashes
- Eight hours of sleep that still does not feel restorative
- A GLP-1 you are taking now, or questions about what comes next if you want to come off. Learn about my GLP-1 support.
You have already looked for answers. You are here because the pieces still have not been connected.
Before you commit to anythingStep One Step Two Step Three
Three steps. No pressure to commit before you know it fits.
Before you choose a program, I take time to understand your history, your symptoms, what you have already tried, and what your labs may be showing in context.
We talk on a discovery call
If it looks like we may be a good fit, I’ll invite you to schedule a discovery call so we can discuss what you need and whether Rooted in Wellness is the right level of support.
We decide what makes sense next
We decide together whether private coaching is the right next step. If one of my courses or another level of support would better fit what you need, I’ll explain that too. And if I’m not the right person to help you, I’ll be honest about that.
The goal is a healthier body and a way of living you can sustain.
In Rooted in Wellness, we work to identify the underlying patterns contributing to your symptoms and support a healthier metabolism through changes in food, light and darkness, movement, stress, sleep, and recovery. The goal is better energy, fewer symptoms, healthier body composition, and weight that becomes easier to manage, without continuing to jump from one diet or temporary solution to the next.
You leave understanding how to support your body so these changes can become part of the way you live.
I’m a Nutrition Therapy Practitioner. I do not diagnose or prescribe, and when something needs to be evaluated or treated by your physician or another healthcare professional, I will tell you clearly.
Apply for Private CoachingIn their words
What the people I have already worked with say about it.
Julie didn't just give me a basic plan; she built on the foundation of what I already knew, adding more depth and clarity. She taught me how environmental factors and stress affect my health and provided a science-based approach to understanding food choices. Friends have even noticed the difference, especially with the lack of dark circles under my eyes, glowing skin, and of course, the weight loss! I truly appreciate the personalized attention and holistic approach that made such a difference in my life. If you are looking for someone who genuinely listens and helps you understand your body, I highly recommend this program!
After just a few weeks of virtual sessions with Julie, the swelling in my knees went down quite a bit, my dry eyes were less dry, and I dropped 10 pounds. Through her guidance I've made some positive lifestyle changes, detoxed my surroundings, and through her teachings I implemented healthy habits. I still have work to do but I have a great foundation, and I'm comforted knowing I can reach out to her when I need it!
I am grateful beyond words for Julie's support and expertise! I highly recommend her to anyone who is stuck with no answers to other health issues and wants to get to the root cause and heal naturally with food and lifestyle.
Before you apply
The questions I am asked most.
If yours is not here, ask me on your discovery call.
- What do you help people with?
I help men and women understand what may be contributing to weight gain, low energy, digestive trouble, and changes in how they feel. We look at your nutrition, lifestyle, movement, sleep, stress, and environment, then build a practical plan around your health goals and everyday life to get to the root cause.
- How is private coaching different from your group program?
My group program is designed for women 35 and older. Private coaching is open to men and women and is tailored to you. We take a deeper look at your health history, symptoms, habits, and goals, with individual support to make changes and adjust your plan as you progress.
- Do you provide meal plans or a diet to follow?
I teach you how to nourish your body and understand what it needs, so you can move away from starting another diet every few months.
I bring together my training in nutrition, stress management, and fitness with coaching that helps you put that knowledge into practice. We explore how food, blood sugar, digestion, movement, sleep, stress, and your environment connect with your weight, energy, and overall health. We also work on mindset and limiting beliefs that can make change feel harder.
Your plan is built around you. Your health history, responsibilities, and season of life shape what will work in your day. As we investigate what may be contributing to your symptoms, we build practical solutions you can use and adjust together. The goal is for you to understand your body, feel confident feeding yourself, and have habits you can carry forward as your life changes.
- How quickly will I notice a change?
What changes first, and how quickly, depends on your starting point and the changes you put into practice. We track your progress throughout coaching and adjust your plan along the way. My average client loses 20 lbs in 8 weeks.
Your investment
Private coaching that looks at the whole picture.
Rooted in Wellness is an intensive 12-week private coaching experience built around you. We begin with a comprehensive nutritional and health intake, looking at your history, symptoms, lifestyle, daily routines, food, movement, stress, sleep, environment, and any existing lab work. When additional testing would provide useful information, we can discuss whether ordering labs makes sense for you.
My training in nutritional therapy, health coaching, and NLP allows us to look beyond what you eat. We also explore the habits, thought patterns, limiting beliefs, and daily circumstances that may be influencing your health. From there, we build a personalized plan and adjust it as your body responds and we learn more.
You receive private coaching and ongoing messaging support throughout the 12 weeks. The frequency and focus of our sessions are based on what you need rather than a fixed, one-size-fits-all schedule.
Rooted in Wellness, twelve weeks
$2,000The investment for 12 weeks is $2,000. Payment options are available. Any optional lab costs are discussed with you before testing is ordered.
Because this work is highly personalized, the first step is completing a private coaching application. If it looks like we may be a good fit, I will invite you to schedule a discovery call so we can talk about what you are experiencing, what you want to change, and whether this is the right level of support.
Not ready for private coaching? Start with the Modern Life Gap Assessment.