The Modern Life Gap Assessment™
Which signal is yours?
Twenty questions, about ten minutes. At the end you get your Modern Life Gap as one number, the five signals sitting behind it, and the one to start on with the answers of your own that put it there.
What it asks about
None of the twenty questions ask what you weigh.
They ask what your ordinary week actually does to you. Four questions on each of the five signals your body is responding to right now, and the answers find the one to start on.
- Signal 1
Light & Dark Environment
When you wake, when you sleep, and what your eyes see first
- Signal 2
Food & Nourishment
What you eat, when, and what happens two hours later
- Signal 3
Movement & Strength
What your body is asked to do in an ordinary week
- Signal 4
Stress & Nervous System
What is running in the background, and whether it ever stops
- Signal 5
Sleep & Recovery
Whether the hours you get put anything back
What comes back
You finish it knowing which signal to spend this month on.
No wait, no appointment, no call. The result is on the screen when you press the last button.
- Your Modern Life Gap, as one number
- Zero to a hundred. It is the share of the signal your body is asking for that your ordinary week is currently not delivering.
- Five signals, each one scored
- Light, food, movement, stress and sleep, each with a plain reading of how much of it is getting through right now.
- The one to start on, and why that one
- The five sit in an order, so this is the first one in the chain that has gone quiet rather than simply the lowest number. Those are two different questions and only one of them is useful.
- The answers of your own that put it there
- The two or three questions inside that signal you actually answered low on, read back to you in plain words.
- The one already holding you up
- Your strongest signal, because a thing that is working is worth knowing about before you go changing everything. If all five come out level, it says so and names none of them.