You already know a lot about health.
What you're missing isn't information, it's help applying it.

I work with women who are tired of guessing, adjusting, and starting over, and want guidance that actually works in their lives.

As a certified Nutrition Practitioner Therapist who reversed my own PCOS and helped other women do the same, I know exactly what works.

The symptoms you're experiencing is your body's response to years of stress, rushed meals, poor sleep, conflicting advice, and a pace of life that never lets it reset.

If you're tired of trying harder just to feel worse, then you're in the right place.

Let's figure out what your body is asking for.

I have been where you are right now.

  • Your clothes fit differently than they used to, especially around your midddle
  • Your energy dips in the afternoon
  • You’ve tried cutting calories
  • Your bloating after meals
  • You’ve tried exercising more

The Truth

I help women restore their health by teaching and guiding them on how to stop the symptoms and optimize their health.

Step 1: Book a Clarity Call

Let’s talk about what’s really going on and what’s possible.

Step 2: Complete Your Personalized Intake Form

If were a good fit, I’ll guide you through a powerful intake that gets to the root of your symptoms, history, and daily habits.

Step 3: Start Your Transformation

I’ll guide you through my proven plan, and together we’ll quiet the chaos in your body and unlock lasting energy, clarity, and confidence.

Client Success Stories

Here’s what happens when you stop guessing and start healing at the root.

Nancy M.

I have had an incredible experience with the nutrition therapy program through T4L. Over the course of working with Julie, I’ve lost, and kept off, 20 pounds, reduced inflammation, improved liver function, and boosted my energy levels.  I’m sleeping better, my hormones are must more regulated now, and healing my liver has had a huge impact on my immune system. I’ve noticed I’m much less likely to catch whatever the kids bring home from school, and my allergies and sinus infections have been minimized significantly.… read more

Kelley B.

What I really appreciated was how Julie addressed all my concerns and problems. She took the time to explain why they were happening and, most importantly, showed me exactly what I needed to do to fix them. Even though I was already eating well and working out, the support I received helped me take things to the next level. Julie didn’t just give me a basic plan; she built on the foundation of what I already knew, adding more depth and clarity. She taught me how environmental factors and stress affect my health and provided a science-based approach to understanding food choices. Friends have even noticed the difference…. read more

Morgan S.

After working with my nutrition therapy practitioner, Julie, my life has been forever changed! Thanks to her years of dedication, research, continuing education, and overall passion for healing people and finding the root cause of their issues, she has helped me restore my liver and overall gut health, while finding out my deficiencies and food sensitives. Julie’s guidance not only restored my health, but also played a vital role in conceiving a healthy baby due in just a few months! I am grateful beyond words for Julie’s support and expertise! I highly recommend her to anyone that is stuck with no answers to their health…. read more

Services & Programs

Science-backed. Rooted in nature. Designed to help you feel better, move better, and live fully again.

Rooted in Wellness: Private Nutrition Therapy

This high-level private coaching experience is for women who feel exhausted, inflamed, fighting weight, and feel disconnected from their body.

Lioness tribe fitness App: Fitness that works with your body

Inside the Lioness Tribe App, you’ll find strength workouts, monthly challenges, zone 2 training, and mindset coaching designed for busy women who want results without the burnout. A private FB community is included with like-minded women.

About Julie

I’m Julie Wilcoxson, A Nutrition Therapy Practitioner, Women’s Fitness Specialist, and Master Primal Health Coach, and I’ve walked the same road many of my clients are on now.

Explore My Latest Blog Posts

Fermented vegetables including kimchi in glass jar for digestion support.
Fermentation: The Missing Link Between Food and Feeling Good

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EMFs, Modern Life, and the Case for Smarter Exposure

We live in a world where being connected is[…]

Metabolic Health: 93% of Adults Are Unhealthy (And Don’t Even Know It)

Look around you. At your office, your networking group,[…]

Break Free from All-or-Nothing Thinking After 40

You’re not failing- you’re approach is. If you’ve ever[…]

Email Address

julie@transformations4life.com