Step 1: Book a Clarity Call
Let’s talk about what’s really going on and what’s possible.
Step 2: Complete Your Personalized Intake Form
If were a good fit, I’ll guide you through a powerful intake that gets to the root of your symptoms, history, and daily habits.
Step 3: Start Your Transformation
I’ll guide you through my proven plan, and together we’ll quiet the chaos in your body and unlock lasting energy, clarity, and confidence.
Client Success Stories
Here’s what happens when you stop guessing and start healing at the root.
Nancy M.
I have had an incredible experience with the nutrition therapy program through T4L. Over the course of working with Julie, I’ve lost, and kept off, 20 pounds, reduced inflammation, improved liver function, and boosted my energy levels. I’m sleeping better, my hormones are must more regulated now, and healing my liver has had a huge impact on my immune system. I’ve noticed I’m much less likely to catch whatever the kids bring home from school, and my allergies and sinus infections have been minimized significantly.… read more
Kelley B.
What I really appreciated was how Julie addressed all my concerns and problems. She took the time to explain why they were happening and, most importantly, showed me exactly what I needed to do to fix them. Even though I was already eating well and working out, the support I received helped me take things to the next level. Julie didn’t just give me a basic plan; she built on the foundation of what I already knew, adding more depth and clarity. She taught me how environmental factors and stress affect my health and provided a science-based approach to understanding food choices. Friends have even noticed the difference…. read more
Morgan S.
After working with my nutrition therapy practitioner, Julie, my life has been forever changed! Thanks to her years of dedication, research, continuing education, and overall passion for healing people and finding the root cause of their issues, she has helped me restore my liver and overall gut health, while finding out my deficiencies and food sensitives. Julie’s guidance not only restored my health, but also played a vital role in conceiving a healthy baby due in just a few months! I am grateful beyond words for Julie’s support and expertise! I highly recommend her to anyone that is stuck with no answers to their health…. read more
Services & Programs
Science-backed. Rooted in nature. Designed to help you feel better, move better, and live fully again.
Wellness Blueprint
My Wellness Blueprint is a personalized in-depth nutritional and lifestyle analysis designed to uncover what’s really going on inside your body and give you a clear plan forward.
Rooted in Wellness: Private Nutrition Therapy
This high level 1:1 coaching experience gets to the root of PCOS, inflammation, hormone in balance, gut issues, and fatigue, so that you can finally live in balance and feel good in your body again.
Metabolic reset: ON-demand course
This self-paced course walks you through the real root causes of fatigue, weight gain, digestion issues, sleep, and hormonal chaos and gives you the tools to heal your metabolism for good.
Lioness tribe fitness App: Fitness that works with your body
Inside the Lioness Tribe App, you’ll find strength workouts, monthly challenges, zone 2 training, and mindset coaching designed for busy women who want results without the burnout. A private FB community is included with like minded women.
About Julie
I was where you are. Here’s how I found my way out.

I’m Julie Wilcoxson, A Nutrition Therapy Practitioner, Women’s Fitness Specialist, and Primal Health Coach and I’ve walked the same road many of my clients are on now.
Explore My Latest Blog Posts

Metabolic Health: 93% of Adults Are Unhealthy (And Don’t Even Know It)
Look around you. At your office, your networking group,[…]

Break Free from All-or-Nothing Thinking After 40
You’re not failing- you’re approach is. If you’ve ever[…]

Why Sprinting is the Secret Weapon for Fat Loss, Strong Legs, and Hormone Health
Why Sprinting Could Be the Missing Piece in Your[…]

Master Lipolysis: How to Burn Fat Naturally and Boost Your Metabolism
Master Lipolysis: How to Burn Fat Naturally and Boost[…]

Understanding Weight Gain, Brain Fog, and Low Energy After 40: What’s Going On?
As women enter their 40s and beyond,[…]

5 Natural Remedies for Foggy Brain
Discover 5 natural remedies for foggy brain.[…]
Email Address
julie@transformations4life.com