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- Why Visceral Fat Isn’t Just About Diet
The Real Signals That Control Belly Fat Most people believe belly fat is caused by consuming too many calories. So they try cutting calories, adding more exercise, or succumbing to the latest diet trend. But despite all that effort, the stubborn belly often stays. That’s because visceral fat, the dangerous fat stored around the organs,… Read more: Why Visceral Fat Isn’t Just About Diet - Chronic Stress and Metabolic Health: The Overlooked Driver of Metabolic Dysfunction in High-Performing Women
If someone asked you whether you’re stressed, you’d probably say no. You’re capable of performing under pressure. But chronic stress and metabolic health are deeply connected, and your biology does not differentiate between “productive pressure” and threat. It only detects safety or survival. For high-achieving women, stress doesn’t feel emotional. It feels like: This is… Read more: Chronic Stress and Metabolic Health: The Overlooked Driver of Metabolic Dysfunction in High-Performing Women - Weight Loss vs Fat Loss And Why the Difference Matters for Women Over 40
I hear it all the time, “I just want to lose weight.” From women in their 30s, 40s, and 50s and beyond. From high performers, exhausted moms, business owners, and everyone in between. But here’s the truth: You don’t want to lose weight. You want to lose FAT, specifically visceral fat. Because weight and fat… Read more: Weight Loss vs Fat Loss And Why the Difference Matters for Women Over 40 - Iodine Deficiency: The Overlooked Nutrient Affecting Hormones, Thyroid, and Long Term Health
Most people have heard of iodine only in relation to the thyroid. If you’ve thought about it at all, it was probably in the context of iodized salt or goiter prevention. However, the connection between iodine and overall health—often referred to as iodine health—is much broader than many realize. But iodine is far more than… Read more: Iodine Deficiency: The Overlooked Nutrient Affecting Hormones, Thyroid, and Long Term Health - Fermentation: The Missing Link Between Food and Feeling Good
If you feel bloated after meals, uncomfortable eating even “healthy foods”, or feel like your digestion is off, fermentation may be the missing piece. Fermented foods aren’t a new, trendy thing. They’re how humans have supported digestion for thousands of years. Long before probiotics came in capsules, food was prepared in a way that made… Read more: Fermentation: The Missing Link Between Food and Feeling Good