Hi, I’m Julie Wilcoxson, a Holistic Nutrition Therapy Practitioner, Women’s Fitness Specialist, and Primal Health Coach with over 20 years of experience in the health space. I’m the last coach you’ll need, because this time, we’re doing it the right way.
I’ve lived the frustration you’re feeling right now.
Even with a degree in nutrition, I struggled with fatigue, hormonal chaos, stubborn weight gain, and PCOS (polycystic ovarian syndrome). I followed the rules: whole grains, low fat, eat less, and move more.
But instead of getting health… I got sicker.
Doctors told me it was just my age. Just hormones. Just how the genes I was born with.
But…. I refused to accept that answer.
So I walked away from the conventional path of becoming a Registered Dietitian and went all-in on truth.
I studied holistic nutrition, circadian biology, quantum biology, ancestral nutrition, and metabolic science.
I applied what I learned, reversed ALL my symptoms, avoided a hysterectomy, fat melted off so easily, and I even restored my fertility in my 40s.
Today, I teach women over 40 how to do the same through my signature system- The Primal Rise Method.
Who I Help
I help women 40+ who want to feel alive again. Feel good, look good in a bathing suit, have energy, and still feel irresistible to their husbands. Women who are:
- Sick of being told “it’s just your age”
- Ready to reclaim their body naturally.
- Tired of “unexplained” weight gain
- Bloating
- Brain fog
- Low libido
Mood swings.
How I Help
My Primal Rise Method combines ancient wisdom with modern life to reset your metabolism, balance your hormones, and regain your energy without all the extremes or chaos.
I Don’t
- – Do extremes. I’m about healing and fueling your body the way it’s designed to eat, while also navigating the modern world.
- – I’m not about getting 6-pack abs, but about sporting a bathing suit confidently and staying irresistible.
- – Not about adding more stress, thinking about meals, counting calories, or adding in more cardio.
- – Not about overthinking or bio hacking. The bio hacking comes from natural things like sunlight, proper fuel, and movement.
- – I am about finding the right personal balance for YOU.
- I am about going into your 50’s, 60’s, and beyond feeling strong, confident, energetic, healthy, and radiant.
I use:
- – Circadian rhythm syncing for deep hormonal healing.
- – Animal-based, protein-forward nutrition to reduce inflammation and regulate blood sugar.
- – Sunlight and strength training to revive your metabolism and mood
- – Habit stacking + nervous system regulation for long-term transformation
What Makes Me Different
- – Bachelor’s Degree in Food and Nutrition
- – Certified Nutrition Therapy Practitioner
- – Certified Women’s Fitness Specialist
- – Certified Primal Health Coach
- – Currently pursuing a double board certification in Holistic Nutrition & Primal Living
- – Reversed my own PCOS, restored fertility, lost over 50 lbs in 12 weeks, and now coach other women to do the same.
I’ve coached hundreds of women.
And every single one has felt the same thing at the beginning:
” I feel like I’ve tried everything.”
Once we aligned with how the body is designed to function, without restriction, the transformation was inevitable.
Let’s Work Together
If you’re done being dismissed and you’re ready for a system that works…
Let’s reset your body the primal way.
📩 DM “RESET” on Instagram
📝 Take my free quiz
💻 Enroll in the 30-Day Hormone & Fertility Program
🤝 Apply for 1:1 Coaching
This is health- the primal way.
You’re not stuck because of your age or genetics. You’re stuck because no one showed you another way… until now.
You’re just one powerful decision away from living your best life.
Certifications
- Bachelor of Science in Food and Nutrition- University of Alabama
- Certified Nutrition Therapy Practitioner- Nutrition Therapy Association
- Certified Menopause Coaching Specialist, GGS
- Master Blood Chemistry with Em- MBCE
- Certified Personal Trainer- ACE
- Certified Dietary Supplement Specialist
- Certified in Basic Culinary Nutrition- Culinary Nutrition Studios
- Certified Performance Enhancement Specialist, NASM
- Certified Online Coach- OTA
- Certified Senior Fitness Coach- ACE
- Certified Stress Management Coach- Spencer Institute
- Certified Core Conditioning Coach-NESTA
- Certified Women’s Fitness Specialist Coach -GGS
- Certified Youth Conditioning Coach- IYCS
- Certified Functional Movement Coach- FMS
- Certified Precision Nutrition Coach Level 1
- Author of Gratitude: A 30-Day Journey to Stress Relief and Joy