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About Us

Despite so many shifts in the fitness scene Transformations 4 Life has always stayed true to their roots. We believe in building a strong foundation where everything else is just a bonus.  We offer both quality of training and amenities.  We are not a fancy big box gym, we know what works and we stick to the personalized details.

We are a high intensity interval training fitness studio delivering a total body workout. We offer smaller class sizes to allow our compassionate trainers to treat everyone like an team member. Our workouts are designed to increase endurance and strength at the same time. Many of our clients decrease their running times simply by performing our workouts.

Our private studio allows you to get the functional HIIT workouts with the personal attention of a certified trainer while sweating with your friends.

Whether you are a professional athlete or someone who just wants to get in top-notch form, stay healthy and look absolutely amazing, Transformations 4 Life is where your life changes forever!

 

Our Values

Our company is centered on mobility, resistance, cardiovascular training, core training, and nutrition. We are a community vested in each other’s successes. We value team work and dedication. We are known for smart and effective training programs and for truly caring about our clients. We believe in always doing a “little extra” in our workout sessions.

Find Balance

We aren’t just looking to whip you into shape; we are here to help get you to a place of physical and mental balance, optimal wellness and ultimately, a place of absolute confidence.

Now let’s squash those fitness goals…

Owner and Trainer
Julie Wilcoxson is the Head Trainer and Owner of Transformations 4 Life. She is certified in Group Fitness, boxing, TRX, foam rolling, mobility, and many more. She is a Precision Nutrition Level One Coach.
Julie Wilcoxson
Owner and Trainer
Trainer
Dena Lee was born and raised in Memphis TN. She and her husband have lived either in TN or TX but have called Murfreesboro home since 2002. Originally a client of Transformations 4 Life, Dena became an ACE certified Personal Trainer in 2014 and joined the  T4L staff that same year. 

About personal training Dena says:

Not too many years ago I needed to make some changes in my life to be healthier physically and nutritionally. I saw the benefits in having a personal trainer to encourage me on the road to health. I see my role chiefly as an encourager and motivator while working with each of my client’s unique personal goals to see them achieve success.  By staying focused I believe change will come regardless of where you start.

Dena Lee
Trainer
Yoga Instructor

Why I teach Yoga.. I have been teaching since 2017, I discovered the importance of yoga when I was dealing with the stresses of college life. I see yoga as an important element to health and wellness. We live in a fast paced society and taking just 30 minutes to an hour a day to work on our movement and slow our breathing is essential for wellness and stress relief.

Vinyasa Yoga is one of the most popular styles of practice, these classes keep you moving. You will flow continously each movement, linking breath with movement while you build strength and endruance. Vinyasa yoga is exellent for increasing flexibility and balance.

Morgan Wilcoxson
Yoga Instructor
Julie WilcoxsonOwner and TrainerDena LeeTrainerMorgan WilcoxsonYoga Instructor
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