Posts from November 2023

Unlock the Magic of Abyssinian Oil, Beauty’s Best Kept Secret

**Pronounced uh-biss-in-ee-an In the world of natural beauty secrets, Abyssinian oil emerges as a magical elixir, enchanting both hair[…]

Your HIIT Training Session Could Be Stopping You from Your Goals!!!
Your HIIT Training Session Could Be Stopping You from Your Goals!!!

Ahhhh! Yes, I said it and I know this may make some of you angry, and I am sorry.[…]

A vibrant array of whole foods, including fruits and vegetables supporting a nutritious and balanced diet for women over 40 on their wellness journey.
Five Reasons Why You Are Not Reaching Your Health Goals

Five Reasons Why You Are Not Reaching Your Health Goals   I overheard some women talking the other day[…]

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